Supporting Wellness, Connection, and Health

Equity Wellness Wednesday for Seniors is a monthly, wellness-focused program designed to promote healthy aging, social connection, and overall well-being among older adults in Detroit. Hosted by Equity Alliance of Michigan, the program provides seniors with a welcoming, supportive space to engage in physical activity, mindfulness, and creative expression, and to access essential health supports.

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Each month, seniors participate in a variety of engaging wellness activities, including light aerobics and chair exercises to support mobility and balance, guided meditation, and mindfulness sessions to reduce stress, and arts and crafts activities that encourage creativity, cognitive stimulation, and self-expression. Activities are accessible for all ability levels and emphasize movement, relaxation, and enjoyment.

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To further support holistic health, on-site health units and community health partners are available during Wellness Wednesday sessions. These health supports may include basic wellness screenings (such as blood pressure checks), health education, preventive care information, and referrals to primary care, behavioral health, and community-based services. Seniors also receive guidance on navigating health-related resources that support aging in place and overall quality of life.

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In addition to physical and health supports, Equity Wellness Wednesday fosters social and emotional wellness through group discussions, peer connection, and community-building activities that help reduce isolation and strengthen relationships. Seniors are encouraged to participate at their own pace in an environment that honors dignity, independence, and respect.

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By combining movement, mindfulness, creative activities, access to health units, and trusted community resources, Equity Wellness Wednesday for Seniors promotes whole-person wellness and empowers older adults to age with dignity, confidence, and community connection.